The word Tantra conjures up ideas of mind-blowing sex. Although this is part of it, the foundations of Tantra are rooted in spiritual practice, enlightenment, and a deep intimacy with oneself. It is typical for westerners in our addiction to instant gratification to want to just skip to the orgasm. However, building a strong foundation of solo practice is…
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5 Meditations to Calm an Anxious, Over-Active Mind
“Stress is caused by being here but wanting to be there.” Eckhart Tolle Research has shown that meditation reduces anxiety, but being mindful of our stress and worry is sometimes the last thing we want to do. When I used to sit in meditation, I would notice my racing thoughts and shallow breath, feel the fluttering of butterflies in…
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How to Manifest Your Best Year Yet (For Real This Time)
Fifteen years ago, someone gave me a gift that changed everything. It was the book “You can Heal Your Life” by Louise L Hay. It was the first time I considered the possibility that our thoughts impact our health, wellbeing, relationships, and, therefore, our reality. The same friend that gave me the book soon became a magnet for…
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What All Americans Need to Know About Vicarious Trauma
It was a beautiful, unseasonably warm day at a concert in LA. The sky was turning cotton-candy pink as the sun set. Lovers and friends were sprinkled across the bright green AstroTurf, pouring wine into red cups and bouncing oversized beach balls through the crowd. I was trying to sing along to a song I barely knew, and as…
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9 Mind Blowing Reasons to go to Therapy
“This will change your life” seems to be the motto of all self-help books, courses, and workshops. We are lucky to have so much useful information in this golden-era of self-help. But it’s sometimes tricky knowing what kind of help we really need. While many self-help gurus and coaches can be very beneficial, sometimes we need healing that is enduring….
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