Give yourself the gift of self protection and self care this holiday season.
Let Go of Your Past for Good with EMDR
“David was always there in the marble. I just took away everything that was not David.” -Michelangelo You are not broken and in need of fixing, but wounded and in need of healing. Underneath the anxiety, depression, trauma, and pain, there is a whole, healthy being. Unfortunately, when we go through negative experiences, our minds can become…
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A Self-Care Practice a Day Helps Keep Negative Emotions Away
“A hundred years ago, people began practicing personal hygiene, and life expectancy rates rose by over 50 percent in just a matter of decades. I believe our quality of life could rise just as dramatically if we all began practicing emotional hygiene.” Guy Winch Just like brushing our teeth prevents cavities, we can counteract mental illness by practicing emotional hygiene….
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Overcoming Depression: How to Get the Help You Need
According to the World Health Organization, depression affects 300 million people worldwide, and while it may be common, it is nothing to act commonly about. Depression is not to be confused with sadness or malaise. Depression is an intense, lingering despair that can lead to a debilitating lack of confidence, severe lack of motivation, and crippling isolation. If you…
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Tantra Practice for Greater Love and Wellbeing
The word Tantra conjures up ideas of mind-blowing sex. Although this is part of it, the foundations of Tantra are rooted in spiritual practice, enlightenment, and a deep intimacy with oneself. It is typical for westerners in our addiction to instant gratification to want to just skip to the orgasm. However, building a strong foundation of solo practice is…
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