EMDR stands for Eye-Movement-Desensitization-Reprocessing, and it is an evidence-based eight-phase treatment. When we experience particularly distressing events, our minds and neural networks permanently freeze. The trauma locks us into an irrational view, belief, and paradigm. EMDR brings different parts of the brain back online and helps us have a whole-brained perspective. New information can come forth, and clients can create a more cohesive narrative. It is a retelling rather than a reliving.
Book a complimentary consultation today to find out more about how EMDR can work for you