Holistic Psychotherapy encompasses
Mind
“With our thoughts, we make the world.” Buddha
Our thoughts shape our perceptions, feed our emotions, and are the foundation for our actions. Unfortunately, due to trauma or conditioning from a dysfunctional family or society, we often develop and inherit unhealthy negative beliefs. With techniques such as CBT and EMDR, we will work to remove the thought pattern at its root and replace it with beliefs that create a better outlook, cultivate more joy and confidence.
Body
“Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.” Miguel Ruiz
Our emotions and past trauma can not only be felt in the body but can get stuck there when unresolved. By combining somatic and yoga techniques, we can access and gently heal old wounds, allowing for a renewed sense of lightness and liberation from the past
Soul
“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” Steve Jobs
Our intuition holds the answers to all of our questions and the resolution of our soul-searching. It is the compass that will guide us back to our life purpose, soulmate, inner calling, and most importantly, back home to our true nature. Using eastern philosophical concepts such as self-actualization, along with mindfulness and yoga teachings, we will practice building your ability to listen to your inner wisdom; transforming your life from the inside out.
Services
Individuals
Many individuals seek the support of psychotherapy at some point in their lives. The assistance of a skilled and caring therapist can be healing and transformational. Whether you are seeking assistance for anxiety, depression, or a history of trauma, need help coping with a recent loss, or wish to become more accepting of yourself and others, I am here to help. I work using a variety of modalities, including EMDR and CBT. I combine this with eastern spiritual practices, such as yoga and mindfulness.
My psychotherapy specializations can assist you with the following:
- Abuse
- Anxiety
- Body image or distortion
- Career confusion
- Caregiving
- Co-dependency
- Conflicts with spouses, partners, family members, co-workers and others
- Creative blocks
- Depression
- Empowerment for Empaths
- Emotional reactivity or numbness
- Employment-related stresses and conflicts
- Grief
- Guilt
- Infidelity
- Interpersonal conflicts
- Love Addiction
- Mood Disorders
- Narcissistic Abuse Recovery
- Neglect or lack of self-care
- PTSD
- Self-esteem
- Sexuality
- Shame
- Spiritual identity and practice
- Stress
- Trauma
- Women’s Issues
Sessions
Sessions take place via teletherapy only. Sessions are 50 minutes in length. We do not take insurance but can provide a Superbill to your PPO insurance for partial reimbursement. Insurance usually reimburses 50%-80% of costs.
We offer a free in-person 30-minute consultation to all new clients.
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