Empathy is the ability to feel the emotions of others. Empaths, according to Dr. Judith Orloff, are more than highly sensitive…
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How to Stay Sane with Your Narcissistic Family this Holiday Season
Give yourself the gift of self protection and self care this holiday season.
Let Go of Your Past for Good with EMDR
“David was always there in the marble. I just took away everything that was not David.” -Michelangelo …
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Tantra Practice for Greater Love and Wellbeing
The word Tantra conjures up ideas of mind-blowing sex. Although this is part of it, the foundations of Tantra…
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Why Self-Compassion is the Mental Health Multi-Vitamin
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha When I first heard…
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