The word Tantra conjures up ideas of mind-blowing sex. Although this is part of it, the foundations of Tantra…
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5 Meditations to Calm an Anxious, Over-Active Mind
“Stress is caused by being here but wanting to be there.” Eckhart Tolle Research has shown that meditation reduces…
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Why Self-Compassion is the Mental Health Multi-Vitamin
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha When I first heard…
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