According to the World Health Organization, depression affects 300 million people worldwide, and while it may be common, it…
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How to Manifest Your Best Year Yet (For Real This Time)
Fifteen years ago, someone gave me a gift that changed everything. It was the book “You can Heal…
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What All Americans Need to Know About Vicarious Trauma
It was a beautiful, unseasonably warm day at a concert in LA. The sky was turning cotton-candy pink as…
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9 Mind Blowing Reasons to go to Therapy
“This will change your life” seems to be the motto of all self-help books, courses, and workshops. We are lucky…
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Why Self-Compassion is the Mental Health Multi-Vitamin
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha When I first heard…
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