Give yourself the gift of self protection and self care this holiday season.
Let Go of Your Past for Good with EMDR
“David was always there in the marble. I just took away everything that was not David.” -Michelangelo …
Read More
A Self-Care Practice a Day Helps Keep Negative Emotions Away
“A hundred years ago, people began practicing personal hygiene, and life expectancy rates rose by over 50 percent in…
Read More
Overcoming Depression: How to Get the Help You Need
According to the World Health Organization, depression affects 300 million people worldwide, and while it may be common, it…
Read More
How to Manifest Your Best Year Yet (For Real This Time)
Fifteen years ago, someone gave me a gift that changed everything. It was the book “You can Heal…
Read More