Empathy is the ability to feel the emotions of others. Empaths, according to Dr. Judith Orloff, are more than highly sensitive…
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How to Stay Sane with Your Narcissistic Family this Holiday Season
Give yourself the gift of self protection and self care this holiday season.
Let Go of Your Past for Good with EMDR
“David was always there in the marble. I just took away everything that was not David.” -Michelangelo …
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A Self-Care Practice a Day Helps Keep Negative Emotions Away
“A hundred years ago, people began practicing personal hygiene, and life expectancy rates rose by over 50 percent in…
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Overcoming Depression: How to Get the Help You Need
According to the World Health Organization, depression affects 300 million people worldwide, and while it may be common, it…
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