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East West Holistic Psychotherapy

About the blog…

Not wisdom gained through books, lectures or intellectual pursuits but through hard lessons, heartbreak, and the harsh experiences that give life its depth and meaning. These pivotal and profound moments lead to the unequivocal understanding that there is a wild self, clawing to get out of the cage. Not wild in the out of control sense, wild in the untamed, natural, feral, and pure self that never heard all the lies, and never believed in being someone else. This wild self belongs to no one, dances to a carnal drumbeat, speaks freedom among prisoners, walks barefoot and naked in a world clothed in shame. In the midst of your pain, in the small, quiet moments and the stillness of the morning, if you stop long enough to listen, you can hear her. She’s calling you home.

Introduction

Healing Narcissistic Abuse with EMDR

Mental Health

Introduction Have you ever felt like you’re endlessly swimming against the tide, trying to free yourself from the grasp of a narcissistic relationship? If so, you’re not alone. The scars left from narcissistic abuse can feel deep and lasting, but there’s hope on the horizon. Eye Movement Desensitization and Reprocessing (EMDR) therapy is emerging as a transformative approach to facilitate…
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Trauma Bonding and Narcissistic Abuse

Trauma Bonding and Narcissistic Abuse

Mental Health

Introduction Have you ever felt trapped in a relationship that’s supposed to bring joy, but instead, it’s a rollercoaster of emotions? Welcome to the world of trauma bonding and narcissistic abuse. These relationships can leave you feeling lost and powerless, yet strangely unable to walk away. Understanding these dynamics is the first step toward emotional healing and psychological recovery. Let’s…
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The Importance of Specialized Therapy for Narcissistic Abuse Survivors

The Importance of Specialized Therapy for Narcissistic Abuse Survivors

Mental Health

Introduction: Understanding Narcissistic Abuse Narcissistic abuse is a complicated form of emotional and psychological manipulation inflicted by someone with narcissistic traits. It often involves patterns of control, gaslighting, demeaning language, and a lack of empathy towards the victim. These behaviors can leave deep emotional scars, affecting the survivor’s sense of self-worth and ability to trust. Understanding narcissistic abuse means recognizing…
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